The concept of fitness:
Fitness concept differs from one person to another
For example, the sports person he must bear the muscular effort whatever duration
In addition to the performance of physical activity required of him
As for the average person, he does not have a sports
But we have the ability to carry the burdens of everyday life without any fatigue or fatigue while taking into account the emergency doing things when necessary, but without damage to health.
Elements of fitness can be summed up as follows:
• (muscle strength, flexibility).
• respiratory circulatory system.
• Weight and physical installation.
• neuromuscular Allowavq of.
Find out ways to measure fitness:
There are many ways to measure your fitness used in the evaluation of the cardiovascular and are those physiological processes in the laboratory, using:
1. A moving circus Treadmill test
2. Test bike constant voltage Bicycle Ergo Meter
Also there are ways to measure cardiorespiratory fitness or aerobic fitness
Recall, for example, measure the time for Jerry distance kilo or a kilo and a half, or measure the running for 20 minutes and this way we can measure the body's ability to take the transfer of oxygen to the tissues and muscles
Recent studies have shown that physical exercise benefit the body and lead to:
1. Reduce the incidence of diabetes
2. Better control blood sugar by
3. Reduce the incidence of cardiovascular disease and cholesterol
4. Maintaining weight
5. Reduce the risk of cold
6. Become a better memory
7. Also sleep comfortably
8. Reduce the incidence of joints and maintain
9. Increased self-confidence
10. Reduce stress and tension and become a better control
This is a list of activities that keeps the sport regular if not organized in sport specific Fbasttaatk business follows:
1. I walk and walk and walk until you identify the fun walk in every time and every place.
2. Use the stairs and do not use elevators Start first to disembark and then climb, even bear to ascend and descend without the use of the elevator
3. When you want to go anywhere stopped the car for a certain distance, and go to the place you want.
4. When you talk to the phone do not sit, move a little walk, stand fast
5. When is / yen, took advantage of / j time of the movement ho kitchen, also quite light exercises
6. Do some work home from floor cleaning and arranging the room and other household chores
7. Wash / j your clothes yourself
8. Take care / j with trees located in your home, also a fun sport
9. Wash your car yourself
10. Play exercisers with your children