The packaging is a word that is widely used in the fitness industry , but what does it really conditioned? There are those who tore strength conditioning, runners must go through a kind of strength conditioning and then there's the air conditioning is needed for the fighters and martial artists.
Fitness can come off as basic concept of work and training to build your body so that you can do or endure what the sport requires.
And it's true .
However, this is not a complete picture of what it means to be a conditioned athlete. Building your body and its performance is more likely the result associated with having " great conditioning . "
The other half of the definition of packaging is more about discipline, standard and adopters.
"Big Con " is the result of the adoption and integration of habits , norms and values that gradually changes over time and transforms the state of the body .
The packaging is not so much about yourself construction, but the adoption of a certain way of being that will serve you in the long term, which is beneficial to the performance and execution skills in a sport or physical activity .
So how do you incorporate a great conditioning ritual? One that meets your needs based on athletic or physical activity of their choice?
A good place to start is to look at where the values of their sport. Looking at the components you already have a natural tendency to please and value , then you have a platform where you can design yourself a discipline are more likely to compromise .
For example, if you then naturally cardio Please use this as a basis for the development of a discipline to the state not only a great session cardiovascular workout , but also as a means of state forms , more or stronger resistance to the activity that is the source of cardio. It is also a great way to develop secondary attributes. If, for example , which are generally based on the performance of cardio, but would like to develop another physical skill or work on some upper body , which could be considered cardio boxing. Or you can develop a better coordination of feet and do a little jump rope.
Focusing on what you already like, you're much more likely to develop and develop a discipline and a place where discipline is packaged can flow from above.
In addition, the use of discipline is a powerful way to predispose you to develop and improve a skill or attribute. Once you have established a discipline to a particular practice , then it's just a matter of growing up and upping the ante in order to refine and improve packaging .
Let me leave you with one last thought , which is , when you think in terms of the type of packaging that you feel you might need for a fitness goal you have, think about what the habits you must take and how to be in the process of training instead of what you have to do to achieve and realize the ultimate goal . Chances are that when you get to this goal, to keep it , you must keep the packaging by the continued practice there have been first.