Before reading this article, please keep in mind that exercise and proper nutrition are absolutely essential to burning fat and achieve your weight loss goals . Although supplements can give your efforts an extra touch .
Here are 5 of the best fat burning supplements researched and proven :
# 1 CAFFEINE
Caffeine belongs to a group of chemicals called xanthines , caffeine has been shown in several studies to promote fat oxidation in people who exercise . Optimal doses ranging from 100 to 300 milligrams 45 minutes to an hour before a workout . Sticking to a source of pure caffeine such as pills , powder or liquid because some studies suggest that coffee is not as effective as a pure extract caffeine.
# 2 CLA
Conjugated linoleic acid (CLA) is an advanced essential fatty acid that has been shown to reduce body fat diet form . Found in foods such as meat and dairy products, but supplementation is the best way to achieve an effective dose . The effective dose range of 1.4 to 4.2 grams per day.
# 3 guggulsterones
Also known as guggulipid , have been around for hundreds of years in Ayurvedic medicine ( practiced in India ) . Studies have shown that guggulipid has a very strong effect in lowering triglycerides (fats) and LDL ( bad) cholesterol and increase good cholesterol (HDL) in human subjects . To burn fat has been shown to normalize thyroid hormones and burn fat. This natural compound has been shown to be very safe and non-toxic in humans. The dose should be reduced to 25 mg 3 or 4 times a day with one of those taken about 30 minutes before your workout .
# 4 Citrus aurantium
Citrus aurantium is a plant that is presented as an alternative to ephedrine . It contains an active ingredient called synephrine . Research has witnessed synephrine lipolytic effects in fat cells of humans when consumed in high enough doses. The doses vary from 20 to 50 milligrams per day. Be sure to take about an hour before your workout for maximum fat burning effect . Individuals sensitive to stimulants should exercise caution when taking this supplement .
# 5 oolong tea EXTRACT
This Chinese tea contains catechin EGCG ( epigallocatechin epigallocatechin - catchin ) and pholyphenols , which have antioxidant properties . A study published in the prestigious American Journal of Clinical Nutrition in 2005 found that consumption can significantly reduce the accumulation of body fat. Consumes about 250 milligrams of extract of oolong tea 2-3 times a day . Drinking tea or find a standard of at least 50 percent polyphenols and 15 percent EGCG extract.
Supplements fat loss are not for everyone , especially those that contain stimulants . Talk to your doctor before taking any of these products if you have any medical conditions or are taking a prescription drug . Note that they are powerful compounds. Some of these products , such as caffeine and synephrine , may interfere with sleep , so that early in the day .
Many can be combined to create a synergistic effect, and some are really together in various fat loss products that are currently available powerful. It is very important cycle of these ingredients in and out to maximize its impact and does not allow your body to get used to them.
Here are 5 of the best fat burning supplements researched and proven :
# 1 CAFFEINE
Caffeine belongs to a group of chemicals called xanthines , caffeine has been shown in several studies to promote fat oxidation in people who exercise . Optimal doses ranging from 100 to 300 milligrams 45 minutes to an hour before a workout . Sticking to a source of pure caffeine such as pills , powder or liquid because some studies suggest that coffee is not as effective as a pure extract caffeine.
# 2 CLA
Conjugated linoleic acid (CLA) is an advanced essential fatty acid that has been shown to reduce body fat diet form . Found in foods such as meat and dairy products, but supplementation is the best way to achieve an effective dose . The effective dose range of 1.4 to 4.2 grams per day.
# 3 guggulsterones
Also known as guggulipid , have been around for hundreds of years in Ayurvedic medicine ( practiced in India ) . Studies have shown that guggulipid has a very strong effect in lowering triglycerides (fats) and LDL ( bad) cholesterol and increase good cholesterol (HDL) in human subjects . To burn fat has been shown to normalize thyroid hormones and burn fat. This natural compound has been shown to be very safe and non-toxic in humans. The dose should be reduced to 25 mg 3 or 4 times a day with one of those taken about 30 minutes before your workout .
# 4 Citrus aurantium
Citrus aurantium is a plant that is presented as an alternative to ephedrine . It contains an active ingredient called synephrine . Research has witnessed synephrine lipolytic effects in fat cells of humans when consumed in high enough doses. The doses vary from 20 to 50 milligrams per day. Be sure to take about an hour before your workout for maximum fat burning effect . Individuals sensitive to stimulants should exercise caution when taking this supplement .
# 5 oolong tea EXTRACT
This Chinese tea contains catechin EGCG ( epigallocatechin epigallocatechin - catchin ) and pholyphenols , which have antioxidant properties . A study published in the prestigious American Journal of Clinical Nutrition in 2005 found that consumption can significantly reduce the accumulation of body fat. Consumes about 250 milligrams of extract of oolong tea 2-3 times a day . Drinking tea or find a standard of at least 50 percent polyphenols and 15 percent EGCG extract.
Supplements fat loss are not for everyone , especially those that contain stimulants . Talk to your doctor before taking any of these products if you have any medical conditions or are taking a prescription drug . Note that they are powerful compounds. Some of these products , such as caffeine and synephrine , may interfere with sleep , so that early in the day .
Many can be combined to create a synergistic effect, and some are really together in various fat loss products that are currently available powerful. It is very important cycle of these ingredients in and out to maximize its impact and does not allow your body to get used to them.